Posts Tagged ‘strength training’

Skys Out Thighs Out Bootcamp!

Don’t miss our new bootcamp to get ready for the summer:

skys out

Starts April 6th on Mon&Wed 12pm!

Women’s Strength Training Course

Missed the first round of Women’s Strength Training course or just want more? No worries, we are offering another one!!! Just in time for the Holiday season.

Starts Monday Nov. 10th 7am

 

womens strength round 2

Boot Camp

Join us for boot camp on Monday and Wednesday mornings at 7am. Click on the link below for more information!

bootcamp-red (3)

Push Up Variation Workshop

Looking for a new challenge to your already “perfect” push ups? Or never been able to do a push up?

Come to our free Push Up Variation Workshop in the month of October to learn why push ups are so awesome! Tuesdays 1pm

push up workshop

Plus- look for our upcoming monthly push up challenge….

New Trainer Spotlight: Kassie Lybeck

KassieResized

I believe that fitness is the beginning of everything that most people want in life: health, vitality, beauty, strength, confidence, and self-respect. I am dedicated to creating a client-specific program to improve the overall fitness of my clients and take pride in helping and motivating clients to reach their goals. As a NETA Certified Personal Trainer, I believe that functional strength, core stability, flexibility, cardiovascular exercise, and proper nutrition are fundamental to achieving any and all goals you may have set for yourself. The majority of my experience is in the area of weight loss and overall fitness.

I enjoy numerous outdoor activities and continuing my education in the vastly growing fitness industry. Stop by the Rec. Sports Office to visit about your goals with me!

Welcome back to school MSU!

Check out our new app and stay connected with happenings at the Marga Hosaeus Fitness Center

http://www.montana.edu/getfit/app%20info.html

On the app you’ll also find information on our Personal Fitness Services – free workshops, special programs, and personal training.

 

kevin_OL

September fitness workshops include: Olympic Lifting Techniques and how to Safely Drop Weights

Sept 8th, 15th, 22nd, 29th 1:00pm in the Functional Training Room

 

Keep checking out blog site to see upcoming Personal Trainer Spotlights!

 

Sun’s Out Guns Out! Summer Bootcamp!

suns out guns outStarts next week…sign up as space is limited