Posts Tagged ‘relaxation techniques’

Relieve Stress! Take a Relaxation Technique Course for Free!

Montana State University Community –

As part of MSU’s Year of Engaged Leadership: The Rec. Sports & Fitness Center is hosting a Relaxation Technique Course December 11th, 12pm-1:30pm. What a perfect time to de-stress with final exams and the end of the year upon us.

Free, no sign-up necessary.

relaxation YOEL pic

Everyone needs some Stress Relief!

Join Dr. Arnie Shapiro for a series of workshops in relaxation techniques. Learn practical, self-soothing techniques to manage stress, headaches, and insomnia.

relax

Oct. 8, 15, & 22

12:10pm-1pm

Sign up at the Rec. Sports & Fitness Center

New Instructional Programs for Spring!

Get with the times…Try something new!

IP spring brochure pic

Spring 13 IP brochure