Bike To School Day at Montana State University!

Come join the fun and participate in Bike To School Day September 24th 10am-2pm!!

Happy Hour Bootcamp

Check out our new exercise special program! Starts Sept. 15th and 16th, sign up soon as space is limited!

This will be held in the Hosaeus Fitness Center.

New Trainer Spotlight: Kassie Lybeck

I believe that fitness is the beginning of everything that most people want in life: health, vitality, beauty, strength, confidence, and self-respect. I am dedicated to creating a client-specific program to improve the overall fitness of my clients and take pride in helping and motivating clients to reach their goals. As a NETA Certified Personal Trainer, I believe that functional strength, core stability, flexibility, cardiovascular exercise, and proper nutrition are fundamental to achieving any and all goals you may have set for yourself. The majority of my experience is in the area of weight loss and overall fitness.

I enjoy numerous outdoor activities and continuing my education in the vastly growing fitness industry. Stop by the Rec. Sports Office to visit about your goals with me!

Donate Blood!

The Red Cross is in dire need of blood this summer. Come donate blood July 16th 8:30am-2:15pm at Montana State University fitness center.

Summer Fitness Challenge is back!

Sign up for a month of fun fitness challenges! Get outside, try something new, and have fun with it!

This week (June 23-27) is registration week and the challenge starts June 30th-July 30th. Sign up at the Hosaeus Fitness Center. *must be a member

Click on image for more details:

 

De-Stress Week Events!

Rec. Sports & Fitness is working with Student Health Promotion to offer some events for De-Stress week at MSU. (click on the image for more information)

Take a break from studying and refresh your mind and body with these stress relieving events:

Wednesday 2:30pm-3:30pm Yoga

Thursday 7pm-8pm Dodgeball

 

 

Free Bike Fitting Seminar!

In conjunction with the Office of Sustainability for MSU Bike to Work Week next week (April 14-18), Rec. Sports & Fitness is offering a free seminar on bike fitting!

We are bringing in Endurance Cycling Studio and Physical Therapy of Bozeman to run this seminar. Come bring your lunch and enjoy the wealth of information to help make your bike riding an enjoyable time.

April 17, 12pm at Marga Hosaeus Fitness Center

*for MSU students, employees, faculty, staff, alumni, retirees

 

15% off MSU Rec. Sports & Fitness personal training packages!

Get them while they last! April Personal Training Sale:

MSK Screening – MSK What?

ASMSU Rec. Sports & Fitness is teaming up with Pro Chiropractic to offer free Musculoskeletal (MSK) Screenings and Diagnostic Ultrasounds on March 27th 5:15pm-6:45pm. Come check out what its all about! Must sign-up in advance and must be a member of the Hosaeus Fitness Center.

NETA Personal Trainer Certification Workshop

MSU Rec. Sports & Fitness is hosting a National Exercise Trainers Association Personal Trainer Certification Workshop April 5 & 6!

Early-bird special rates end March 6th so register soon!

(click on the flyer below for more information)