Posts Tagged ‘kettlebells’

Skys Out Thighs Out Bootcamp!

Don’t miss our new bootcamp to get ready for the summer:

skys out

Starts April 6th on Mon&Wed 12pm!

Fitness Center Free Workshops!

Kick-off the Fall semester by checking out our new September Workshops at the Hosaeus Fitness Center:

Kettlebell Basicskettlebell2

kettlebell workshop sept 2013

 

Techniques to Improve your Footwork for Rock Climbing and Boulderingclimbing footwork

CW Sept 2013 Workshop

April Free Fitness Workshops!

april fitness workshops

**Must be a member of the MSU Rec. Sports & Fitness Center to attend

This kettlebell moment brought to you by . . .

Kettlebells have been around for quite some time.  Stop by and schedule an appointment with Becky at the Hosaeus Fitness Center to learn some excellent kettlebell exercises.  Watch the video below related to the basic swing.

Have a great weekend!  See you soon.

Kettlebell Turkish Get Up

If you are interested in learning how to perform the Turkish Get Up with a kettlebell, stop by 120 Marga Hosaeus to schedule an appointment with Kevin Erickson, or another one of our Fitness Staff.  Check out the video below.

Kevin is Level 1 Sports Performance Coach from USA Weightlifting and is also an ACSM Health Fitness Specialist.