Posts Tagged ‘instructional program’

Boot Camp

Join us for boot camp on Monday and Wednesday mornings at 7am. Click on the link below for more information!

bootcamp-red (3)

Bouldering Training and Techniques Instructional Program

Come join the fun and learn how to improve your bouldering skills. Bouldering season is upon us!

Starts Oct. 14th 3:30pm-4:30pm on T/R for 4 weeks

For all levels.

fall 2014 bouldering

Try a new activity – Western Dance Class!

Get your boots on!

Starts Oct. 14th, 7:30pm-9pm on Mondays.

Sign up at the MSU Rec. Sports & Fitness Center front office.


Olympic Lifting Course


Join USA Weightlifting Coach, Kevin Erickson and learn proper technique and progression of the Clean & Jerk as well as the Snatch.

Tuesdays 1pm-2pm    Oct. 1 – 29

Pre-registration required at the Rec. Sports & Fitness office.

Check out our upcoming Ballroom Dance course!

Mondays 7:30pm-9pm, September 9th – October 7th. Come learn the basics of fox trot and the waltz. You’ll progress to being able to compete on Dancing with the Stars!!  ( ;


Olympic Lifting Instructional Program

Have you ever wanted to get more explosive or power results from your workouts? Do you have interest in learning how to perform Olympic Lifts? USAW Sports Performance Trainer, Kevin Erickson, will be instructing a course on Olympic Weightlifting starting next week on March 26th from 1pm-2pm (for 5 sessions). Sign up at our Rec. Sports & Fitness front office.


Intro to Rock Climbing Instructional Program

The sunny days are coming and the weather is turning! What better time to learn about rock climbing or brush up on your skills!!!

(click below for information no our upcoming Intro to Rock Climbing Course starting March 26th

Intro to Rock Climbing flyer spring 2013

rock climbing