Posts Tagged ‘functional fitness’

Skys Out Thighs Out Bootcamp!

Don’t miss our new bootcamp to get ready for the summer:

skys out

Starts April 6th on Mon&Wed 12pm!

The All Popular PLANK…Do you really think you know what you’re doing?

Come check out our free Plank form workshop in November. See if you’re form is good, to learn modifications, or to learn challenges for your “perfect” plank.

plank flyer

Boot Camp

Join us for boot camp on Monday and Wednesday mornings at 7am. Click on the link below for more information!

bootcamp-red (3)

Welcome back to school MSU!

Check out our new app and stay connected with happenings at the Marga Hosaeus Fitness Center

On the app you’ll also find information on our Personal Fitness Services – free workshops, special programs, and personal training.



September fitness workshops include: Olympic Lifting Techniques and how to Safely Drop Weights

Sept 8th, 15th, 22nd, 29th 1:00pm in the Functional Training Room


Keep checking out blog site to see upcoming Personal Trainer Spotlights!


Sun’s Out Guns Out! Summer Bootcamp!

suns out guns outStarts next week…sign up as space is limited

Free Fitness Workshops in January

Check out our upcoming FREE workshops at the Rec. Sports & Fitness Center! (click on the image below)

jan fitness workshops

Holiday Fitness Challenge participant workshop in the Functional Training Room

Today we held a special workshop for the Holiday Fitness Challenge participants at the Rec. Sports & Fitness Center. Participants learned what they can do in our Functional Training Room and how to use the equipment in that room. Good turnout! Here is our trainer, Kevin, showing Tracy how to use your feet to climb up the rope. Good work Tracy!

FTR workshop