Posts Tagged ‘free workshop’

Rec. Sports & Fitness team up with APRS for 20-minute Injury Screenings

 

aprs screenings pic

The All Popular PLANK…Do you really think you know what you’re doing?

Come check out our free Plank form workshop in November. See if you’re form is good, to learn modifications, or to learn challenges for your “perfect” plank.

plank flyer

Winter Injury Prevention and Injury Screenings

aprs

skiing

 

 

 

Rec. Sports & Fitness is pairing with Advance Performance & Rehabilitation Services to offer 2 great opportunities at the fitness center next week:

October 14th 12pm

Injury Prevention & Performance for Winter and Winter Sports Free Seminar

 

October 14th and 15th  5pm-7pm

20-min Injury Screenings

 

*Must be a MSU Rec. Sports & Fitness Center member to participate

Push Up Variation Workshop

Looking for a new challenge to your already “perfect” push ups? Or never been able to do a push up?

Come to our free Push Up Variation Workshop in the month of October to learn why push ups are so awesome! Tuesdays 1pm

push up workshop

Plus- look for our upcoming monthly push up challenge….

Welcome back to school MSU!

Check out our new app and stay connected with happenings at the Marga Hosaeus Fitness Center

http://www.montana.edu/getfit/app%20info.html

On the app you’ll also find information on our Personal Fitness Services – free workshops, special programs, and personal training.

 

kevin_OL

September fitness workshops include: Olympic Lifting Techniques and how to Safely Drop Weights

Sept 8th, 15th, 22nd, 29th 1:00pm in the Functional Training Room

 

Keep checking out blog site to see upcoming Personal Trainer Spotlights!

 

MSK Screening – MSK What?

ASMSU Rec. Sports & Fitness is teaming up with Pro Chiropractic to offer free Musculoskeletal (MSK) Screenings and Diagnostic Ultrasounds on March 27th 5:15pm-6:45pm. Come check out what its all about! Must sign-up in advance and must be a member of the Hosaeus Fitness Center.MSK pic

Free Fitness Workshops in January

Check out our upcoming FREE workshops at the Rec. Sports & Fitness Center! (click on the image below)

jan fitness workshops