Posts Tagged ‘fitness challenge’

HFC at the HFC

It’s that time of year again…Holiday Fitness Challenge at the Hosaeus Fitness Center!

Come join in the Holiday fun and stay active and healthy from Thanksgiving through New Years.

 

HFC pic

 

 

Push Up Variation Workshop

Looking for a new challenge to your already “perfect” push ups? Or never been able to do a push up?

Come to our free Push Up Variation Workshop in the month of October to learn why push ups are so awesome! Tuesdays 1pm

push up workshop

Plus- look for our upcoming monthly push up challenge….

Summer Fitness Challenge is back!

Sign up for a month of fun fitness challenges! Get outside, try something new, and have fun with it!

This week (June 23-27) is registration week and the challenge starts June 30th-July 30th. Sign up at the Hosaeus Fitness Center. *must be a member

Click on image for more details:

sfc pic

 

Holiday Fitness Challenge participant workshop in the Functional Training Room

Today we held a special workshop for the Holiday Fitness Challenge participants at the Rec. Sports & Fitness Center. Participants learned what they can do in our Functional Training Room and how to use the equipment in that room. Good turnout! Here is our trainer, Kevin, showing Tracy how to use your feet to climb up the rope. Good work Tracy!

FTR workshop

Summer Fitness Challenge 1st Finishers

Congratulations to Cathy and David Baumbauer who were the first to finish the list of indoor/outdoor challenges of our annual Summer Fitness Challenge at the Rec. Sports & Fitness Center. Here are some pictures of some of the challenges they completed:

1) Challenge = Cooking a meal made of local ingrediants.

They chose: home-grown carrots, beets, broccoli, and green onions, Co-op Andouille sausage and baugette, Amalthea farm goat cheese and Great Northern pasta (Whitefish). YUM!!

2) Challenge = Hike a trail up the west side of the Bridgers

They chose and completed: A hike to Truman Gulch!

cathy and david local mealcathy and david truman gulch hike

Summer Fitness Challenge is back!!

Kevin on boulders

Get ready for some summer fun! The Rec. Sports & Fitness Summer Fitness Challenge is back and the “checklist” of challenges are better than ever!

Registration is June 17 – 21 and the official Challenge starts June 24 and goes through July 24. (Challenge checklist is given out upon registration). Sign up at the Rec. Sports & Fitness office.

Click below to see the flyer.

SFC flier

Summer Fitness Challenge: 3 sets of 10 burpees with only 30 seconds of rest between sets

Good Work Kevin! Completed!