Posts Tagged ‘benefits’

Webinar – “Sitting is the New Smoking”

Check out this great webinar down by MUS Employee  Wellness. The Wellness fitness specialist, Neal Andrews,  even presents this webinar while walking on a new treadmill workstation on the campus of MSU!

http://wellness.mus.edu/Webinars.asp

treadmill workstation

Lower Extremity Foam Rolling

Stop by the Fitness Staff office for more instruction on Self Myofascial Release

What can personal training do for you?

Personal training benefits vary greatly from person to person. A good personal trainer will be able to:

  1. help you improve your overall health
  2. teach you new skills
  3. hone your current technique
  4. educate you about lifestyle improvement
  5. help you maximize your time in the fitness center

Different personal trainers will have different skills and specialties.  Looking for a personal trainer should not be a difficult task.  Most facilities, including the Hosaeus Fitness Center offer complimentary goal assessments.  Our fitness staff will review your goals and direct you on the right path to improving your health.  Check out the biographies of our current fitness staff here.

Have a great day! Enjoy your training!