Archive for the ‘Wellness’ Category

Winter Activities and Exercise around Bozeman

Winter is finally here! Get on the boots, throw on the jacket and extra layers and get outside. There are numerous possibilities around the Bozeman area to stay active.  Make it a goal to try something new or go somewhere new this winter:

xcountry ski

  1. Cross-country ski
    1. Sourdough/Bozeman creek
    2. Lindley park
    3. Or venture to Mt. Haggin near Anaconda and check out the little soup shack where you can rent gear and have hot soup and homemade pies!
  2. Ice Skate
    1. Beall, Bogert, or Southside City Park
    2. Rent skates from ASMSU Outdoor Rec. Center or Chalet sports
  3. Go for a Hike
    1. Bear Trap Canyon hike stays pretty dry year-round if you are looking for a less snowy hike. And you can go to Norris Hot Springs after you are done!
    2. Pop on some snow shoes and go deeper into the snow! Check out trails down the Gallatin Canyon or up in Hyalite
  4. Train for a Local “Fun Run” or Walk
    1. New Year’s Eve 2-mile Prediction, Missoula – Dec. 31st, 2014
    2. Rattlesnake Resolution Run 5K, Missoula – January 1st
    3. 34th Froze Nose Fun Run, Bozeman – February 7th 5.4, 3, 1.1 mile options                                                             With all the possibilities in Bozeman and the surrounding areas winter doesn’t have to slow you down.

HFC at the HFC

It’s that time of year again…Holiday Fitness Challenge at the Hosaeus Fitness Center!

Come join in the Holiday fun and stay active and healthy from Thanksgiving through New Years.

 

HFC pic

 

 

Winter Injury Prevention and Injury Screenings

aprs

skiing

 

 

 

Rec. Sports & Fitness is pairing with Advance Performance & Rehabilitation Services to offer 2 great opportunities at the fitness center next week:

October 14th 12pm

Injury Prevention & Performance for Winter and Winter Sports Free Seminar

 

October 14th and 15th  5pm-7pm

20-min Injury Screenings

 

*Must be a MSU Rec. Sports & Fitness Center member to participate

MSDA 5K Walk/Run

MSDA walk run

Bike To School Day at Montana State University!

Bike DAY-01

Come join the fun and participate in Bike To School Day September 24th 10am-2pm!!

Happy Hour Bootcamp

happy-hour-bootcamp copyCheck out our new exercise special program! Starts Sept. 15th and 16th, sign up soon as space is limited!

This will be held in the Hosaeus Fitness Center.

Donate Blood!

The Red Cross is in dire need of blood this summer. Come donate blood July 16th 8:30am-2:15pm at Montana State University fitness center.

blood drive