Archive for the ‘Personal Training’ Category

Skys Out Thighs Out Bootcamp!

Don’t miss our new bootcamp to get ready for the summer:

skys out

Starts April 6th on Mon&Wed 12pm!

National Exercise Trainers Association – Personal Training Certification

neta flyer pic

Hosted at Montana State University

April 11th & 12th, 2015

(click on image above for more details)

Women’s Strength Training Course

Missed the first round of Women’s Strength Training course or just want more? No worries, we are offering another one!!! Just in time for the Holiday season.

Starts Monday Nov. 10th 7am

 

womens strength round 2

The All Popular PLANK…Do you really think you know what you’re doing?

Come check out our free Plank form workshop in November. See if you’re form is good, to learn modifications, or to learn challenges for your “perfect” plank.

plank flyer

Boot Camp

Join us for boot camp on Monday and Wednesday mornings at 7am. Click on the link below for more information!

bootcamp-red (3)

Push Up Variation Workshop

Looking for a new challenge to your already “perfect” push ups? Or never been able to do a push up?

Come to our free Push Up Variation Workshop in the month of October to learn why push ups are so awesome! Tuesdays 1pm

push up workshop

Plus- look for our upcoming monthly push up challenge….

Happy Hour Bootcamp

happy-hour-bootcamp copyCheck out our new exercise special program! Starts Sept. 15th and 16th, sign up soon as space is limited!

This will be held in the Hosaeus Fitness Center.