Archive for the ‘Biomechanics’ Category

Rec. Sports & Fitness team up with APRS for 20-minute Injury Screenings

 

aprs screenings pic

The All Popular PLANK…Do you really think you know what you’re doing?

Come check out our free Plank form workshop in November. See if you’re form is good, to learn modifications, or to learn challenges for your “perfect” plank.

plank flyer

Winter Injury Prevention and Injury Screenings

aprs

skiing

 

 

 

Rec. Sports & Fitness is pairing with Advance Performance & Rehabilitation Services to offer 2 great opportunities at the fitness center next week:

October 14th 12pm

Injury Prevention & Performance for Winter and Winter Sports Free Seminar

 

October 14th and 15th  5pm-7pm

20-min Injury Screenings

 

*Must be a MSU Rec. Sports & Fitness Center member to participate

Push Up Variation Workshop

Looking for a new challenge to your already “perfect” push ups? Or never been able to do a push up?

Come to our free Push Up Variation Workshop in the month of October to learn why push ups are so awesome! Tuesdays 1pm

push up workshop

Plus- look for our upcoming monthly push up challenge….

Free Bike Fitting Seminar!

In conjunction with the Office of Sustainability for MSU Bike to Work Week next week (April 14-18), Rec. Sports & Fitness is offering a free seminar on bike fitting!

We are bringing in Endurance Cycling Studio and Physical Therapy of Bozeman to run this seminar. Come bring your lunch and enjoy the wealth of information to help make your bike riding an enjoyable time.

April 17, 12pm at Marga Hosaeus Fitness Center

bike fit pic

*for MSU students, employees, faculty, staff, alumni, retirees

 

MSK Screening – MSK What?

ASMSU Rec. Sports & Fitness is teaming up with Pro Chiropractic to offer free Musculoskeletal (MSK) Screenings and Diagnostic Ultrasounds on March 27th 5:15pm-6:45pm. Come check out what its all about! Must sign-up in advance and must be a member of the Hosaeus Fitness Center.MSK pic

Holiday Fitness Challenge participant workshop in the Functional Training Room

Today we held a special workshop for the Holiday Fitness Challenge participants at the Rec. Sports & Fitness Center. Participants learned what they can do in our Functional Training Room and how to use the equipment in that room. Good turnout! Here is our trainer, Kevin, showing Tracy how to use your feet to climb up the rope. Good work Tracy!

FTR workshop