Commit 2B Fit Push Up Challenge

Why Push Ups?

– Push Ups are great for your chest, shoulders, triceps, back and abs.

– Push Ups can be performed anywhere, no equipment required.

– Check out the free workshop to learn many different push up variations.


The Challenge

1.Start with 15 push ups on the first week. Add 5 push ups each week. Do a
few push ups each day to meet the weekly number.
2. Write down the number of push ups you do each day.
3. Turn in your calendar at the end of the month to a Fit Staff member.

How to perform a push up.

  1. Warm Up
  2. Place your hands shoulder width apart on the ground.
  3. Lower your body with your arms, until your elbows are at a 90º angle.
  4. Raise your body back to starting position, keeping your back straight.
  5. Repeat. Remember to break up your push ups throughout the day.

push up

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