Why Women Should Be Resistance Training

Not all of you could make my women’s strength training course this month, which is a bummer. I wish we could accomodate all of your beautiful selves. For those of you who missed out, click here for a brief flyer on why you, yes YOU, should be adding a resistance training program into your fitness routine.

Check it out, and if you have any questions feel free to contact Briana or any of our fitness staff at 994.6309.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: