Why Women Should Be Resistance Training

Not all of you could make my women’s strength training course this month, which is a bummer. I wish we could accomodate all of your beautiful selves. For those of you who missed out, click here for a brief flyer on why you, yes YOU, should be adding a resistance training program into your fitness routine.

Check it out, and if you have any questions feel free to contact Briana or any of our fitness staff at 994.6309.

 

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