Spring Into Action!

Spring is here! Well technically March 20th is the first day of spring but in Montana we never know what season of weather we will be presented with; one day there is snow and the next we have 60 degree sunny weather. It is hard to decide what outdoor activity we must adventure to, skiing, running, biking, fishing, snowshoeing and day hiking are many of the options that March can present itself with. Take time in these shoulder seasons to assess your goals for the upcoming season. With new sports arriving our workouts should cater to these activities. Training properly will reduce your probability of injury, be careful not to over do it. Take time to challenge yourself to try something new, maybe sign up for a race and start your training plan.altitude training

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