Office-On-The-Move

Rec. Sports & Fitness new walking treadmill workstation. Get out of your office and get moving (while still getting work done)!

office on the move

Our bodies are meant to move and not sit for hours on end. The American Heart Assosciation recommends moving at least 30minutes/day and emphasizes ‘movement over time’ – you should get up every 30min and walk/move for at least 4-5mintues.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: