Hydrate!

Hey everyone! Just a friendly reminder that with the temperatures going up outside as well as in the gym (especially upstairs!!) it is very important to stay hydrated. Thirst is not an accurate indicator of hydration! By the time you feel thirsty, you have already lost 2% of your body weight through sweat. Make sure to keep drinking your fluids.  

 

A good rule of thumb is to divide your body weight (in pounds) in half, and drink that many ounces per day, more than that if highly active or a heavy sweater. Image

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