Free Kettlebell Workshop

Kettlebells are a great all around strength and conditioning tool that have been used for centuries. Come learn how to utilize this versatile tool.

Technique will be taught in depth for: the Kettlebell swing, Press, Dead clean and more.

Meet the Fitness Staff office Tuesday April 16th at 11am

Led by CrossFit Kettlebell Instructor Kevin Erickson

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Photo credit  http://www.theartofmanliness.com

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