Start Training for a 5K Today!

Are you bored with your current fitness goals? Have you reached a state of boredom in the gym? How about training for a 5K, 10K, half or even full marathon?

Not all participants have to be runners, any race can be completed by walking or running. Training for a running event is a great way to get outside and change up your current routine. Not all programs require only running either! Here is an example of what your new workout regime could look like:

Monday: Rest

Tuesday: Strength Routine

Wednesday: Interval Run

Thursday: Long Run

Friday: Rest

Saturday: Strength Routine

Sunday: Timed Run

Check out Run Montana’s Race Calendar, find a race suitable for you this fall, and consult with a trainer to get your program started!

 

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