The Overhead squat is a full body movement that is a tremendous way to develop a strong core. This move is also foundational to learning the Olympic Weightlifting exercises. Key points include keeping the spine in neutral with a tight core and maintaining the bar position over the ears.

For help Learning this move contact Kevin.

Kevin is Level 1 Sports Performance Coach from USA Weightlifting and is also an ACSM Health Fitness Specialist.

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