Injury Reduction Workshop

Injury Reduction Workshop for Runners

Monday April 16th 11:00 am Part 1: Learn about common running injuries and exercises that aid in injury reduction.

Tuesday April 17th 11:00 am. Part 2: Learn about proper ways to warm up, stretch, running technique and ways to improve your running performance.

Sign up for these great workshops at the Recreational sports and fitness office. Space is limited

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