Recipe Idea for Breakfast – Pasta and Eggs

Ingredients Needed:

  1. 4 cups of cooked pasta
  2. 2 tablespoons of cream cheese
  3. 1 cup of mixed veggie, cut small
  4. 1 cup canned garbanzo beans
  5. 1/4 cup chopped fresh parsley
  6. 1/4 cup grated parmesan
  7. 2 eggs


  1. Bring a lightly oiled saute pan to medium-high heat and add the cooked pasta, stirring to heat through.  Add the cream cheese in small pieces, combine thoroughly, and remove from heat.
  2. Add veggies, beans, parsley, and parmesan; mix thoroughly.
  3. In a separate pan, cook the eggs as desired
  4. Divide the pasta concoction onto two plates.  Top with the cooked eggs.  Add salt and pepper to taste

Nutritional information per serving:

  • Energy – 560 calories
  • Fat – 16 grams
  • Sodium – 432 mg
  • Carbs – 78 grams
  • Fiber – 12 grams
  • Protein – 28 grams

Recipe taken from The Feed Zone Cookbook.  Great ideas!  Enjoy.

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