Winter Conditioning

Training for your favorite wintertime activity of choice can be simple enough.  Just get out there and do it!  Whether or not you love to alpine ski, snowboard, snowshoe, nordic ski (skate or classic), run, or just sledding down Peet’s Hill, the Bozeman winter will definitely come around to provide enough snow for all of us to  play in.  With that being said, if you are a weekend warrior, make sure to take care of yourself during the week to work on your conditioning  a little bit, so the weekend recovery isn’t too long.  If you are an alpine skier, make sure to work on some anaerobic interval training once during the weekdays.  If you are a nordic skier, make sure you go to an indoor cycling class (check our schedule here) a couple times to keep your fitness levels all right.  If you love to sled down Peet’s Hill, make sure stretch a lot, so you aren’t too sore from the crash landings you will have.

Stop by the Fitness Staff office to chat with one of our personal training/strength and conditioning staff.  We’ll help you get started on the path to sport, health, & fitness greatness.

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