Hosted at Montana State University
April 11th & 12th, 2015
(click on image above for more details)
Personal Fitness Services Presents another Special Program: Spring Ahead
Motivate With A Purpose
Feeling lost about what to do with your time at the gym? This 4 week program is designed to help you get motivated by performing weight training movements. We will motivate you and help you get closer towards achieving your goals!
February 9th – March 5
8- 30 minute small group training sessions
Tuesdays and Thursdays 12:00 pm- 12:30 pm Lunch Break workout
The MSU fitness center is hoping today with students on their first day back at school! Great environment…come over and join the fun and get some exercise in!
Small Steps to New Healthy Habits
This program includes group training and individual training sessions with our certified Personal Trainer
Special New Year price of $55 ($100 value!)
January 19 – February 13
4 weeks: 4 weekly group workouts and two 30 minute 1-1 training sessions
Group Date Options: (sign up for one)
Sign-up at Rec. Sports & Fitness main office, Rm. 120. 994-5000
Winter is finally here! Get on the boots, throw on the jacket and extra layers and get outside. There are numerous possibilities around the Bozeman area to stay active. Make it a goal to try something new or go somewhere new this winter:
“No Pain, No Gain”
This old saying is far from the truth! If you are continuously exercising to extremes, you may be damaging your body. Current research has proved that too much anaerobic or aerobic exercise may cause impaired immune function, inadequate energy levels, muscle cramps, reduced resistance training, and/or over-training syndrome.
What is over-training syndrome you may ask?
Some common symptoms of over-training syndrome may include the following:
-elevated resting heart rate
-chronic fatigue, workouts are draining
-an increase in sickness
-a decrease in performance or inability to reach training goals
-a lack of enthusiasm or motivation to train
-psychological staleness (chronic bad mood)
Over-training occurs when your body doesn’t have enough time to recover (i.e. daily high intensity exercise). Inadequate rest and recovery may lead to compensation and injury. If you have multiple symptoms of over-training listed above, you may need to adjust your training program and include appropriate rest and recovery time for your body!
Stop by the Rec. Sports Office today to set up an appointment if you have any questions or concerns about over-training or other training tips or issues!