Boot Camp

Join us for boot camp on Monday and Wednesday mornings at 7am. Click on the link below for more information!

bootcamp-red (3)

Commit 2B Fit Push Up Challenge

Why Push Ups?

- Push Ups are great for your chest, shoulders, triceps, back and abs.

- Push Ups can be performed anywhere, no equipment required.

- Check out the free workshop to learn many different push up variations.

FIND THE PUSH UP CALENDAR ON OUR WEBSITE AND FACEBOOK PAGE.

The Challenge

1.Start with 15 push ups on the first week. Add 5 push ups each week. Do a
few push ups each day to meet the weekly number.
2. Write down the number of push ups you do each day.
3. Turn in your calendar at the end of the month to a Fit Staff member.

How to perform a push up.

  1. Warm Up
  2. Place your hands shoulder width apart on the ground.
  3. Lower your body with your arms, until your elbows are at a 90º angle.
  4. Raise your body back to starting position, keeping your back straight.
  5. Repeat. Remember to break up your push ups throughout the day.

push up

Bouldering Training and Techniques Instructional Program

Come join the fun and learn how to improve your bouldering skills. Bouldering season is upon us!

Starts Oct. 14th 3:30pm-4:30pm on T/R for 4 weeks

For all levels.

fall 2014 bouldering

Winter Injury Prevention and Injury Screenings

aprs

skiing

 

 

 

Rec. Sports & Fitness is pairing with Advance Performance & Rehabilitation Services to offer 2 great opportunities at the fitness center next week:

October 14th 12pm

Injury Prevention & Performance for Winter and Winter Sports Free Seminar

 

October 14th and 15th  5pm-7pm

20-min Injury Screenings

 

*Must be a MSU Rec. Sports & Fitness Center member to participate

Free Ski Ergometer Workshop

The Nordic ski season is just around the corner! If you are looking for ways to train for this upcoming season, and avoid the bitter fall temperatures, come check out the fitness center’s new ski ergometers!

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Olympic Lifting Workshop

Free Olympic Lifting Workshops with USAW Level 1 Sports Performance Coach Alex Irick

Monday October 6 & 20 6:00 pm

Safe Olympic lifting techniques

Monday October 13 & 27 6:00 pm

Performing a Proper Overhead Lift/How to Safely Drop Weights

Meet in the Functional Training Room

olympic lifting

Women’s Strength Training Program

CaptureAre you looking to get stronger or a little more definition in your muscles. Come check out our Women’s Strength Training Program! This program will incorporate cardiovascular exercises along with weight training to help build muscle and burn more fat throughout the day.

Hope to see you there!

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