Women’s Strength Training Course: Don’t Miss This One!

I know that a lot of you were unable to make it to my first round of women’s strength training. However, you don’t have to miss out again! We’re running another strength training course for women, starting this Tuesday from 12:10-12:55. The class will again run for four weeks, meeting twice per week, this time on Tuesdays and Thursdays. Space is limited, so go reserve your spot ASAP!

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MSU Bike to Work Week!

Dust off those seats, pump up the tires and get ready for riding to school and work next week!

It’s MSU’s Bike to School/Work Week April 14 – 17

Check out the fun activities and morning stops as you pedal to campus.

Also April 17th will be the free Bike Fit seminar!! (see previous blog post)

Bike Poster Week 4 9 14-01 (2)

Free Bike Fitting Seminar!

In conjunction with the Office of Sustainability for MSU Bike to Work Week next week (April 14-18), Rec. Sports & Fitness is offering a free seminar on bike fitting!

We are bringing in Endurance Cycling Studio and Physical Therapy of Bozeman to run this seminar. Come bring your lunch and enjoy the wealth of information to help make your bike riding an enjoyable time.

April 17, 12pm at Marga Hosaeus Fitness Center

bike fit pic

*for MSU students, employees, faculty, staff, alumni, retirees

 

Free ChiRunning Workshop

ChiRunning Workshop with Brian Segal Tuesday April 8 at  noon in room 175 Marga Hosaeus Fitness Center

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                                                                         Brian Segal

           ChiRunning and ChiWalking is a mindful approach to movement. ChiRunning
combines the inner flow and focus of T’ai Chi with the power and energy of running to
create a new running form and philosophy. In order to run or walk pain and injury free,
we learn to cooperate with two main main forces, gravity and the force of the oncoming
road. By using gravity for propulsion and letting our legs swing rearward with the earth
as it passes beneath us, we increase mental clarity, reduce injury, and bring more joy
into our lives. ChiRunning changes running from a fitness sport to a holistic practice like
Yoga or Pilates. In this presentation, we will first present the physical mechanics of the
technique including Alignment, Lean, Ankle Lift, and Arm Swing. Then we will move into
the more Mindful aspects such as Imagery, Body Sensing, and Gradual Progress. The
benefits of the practice will be woven into the presentation and then reiterated near the
end. Live longer, feel better, and be more present by incorporating these techniques into
your life.

15% off MSU Rec. Sports & Fitness personal training packages!

Get them while they last! April Personal Training Sale:

15% off April PT pic

Why Women Should Be Resistance Training

Not all of you could make my women’s strength training course this month, which is a bummer. I wish we could accomodate all of your beautiful selves. For those of you who missed out, click here for a brief flyer on why you, yes YOU, should be adding a resistance training program into your fitness routine.

Check it out, and if you have any questions feel free to contact Briana or any of our fitness staff at 994.6309.

 

MSK Screening – MSK What?

ASMSU Rec. Sports & Fitness is teaming up with Pro Chiropractic to offer free Musculoskeletal (MSK) Screenings and Diagnostic Ultrasounds on March 27th 5:15pm-6:45pm. Come check out what its all about! Must sign-up in advance and must be a member of the Hosaeus Fitness Center.MSK pic

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