Donate Blood!

The Red Cross is in dire need of blood this summer. Come donate blood July 16th 8:30am-2:15pm at Montana State University fitness center.

blood drive

World Cup Fitness

Check out MUS Wellness post on impressive stats on how fit soccer players are!

World Cup Fitness.

Summer Fitness Challenge is back!

Sign up for a month of fun fitness challenges! Get outside, try something new, and have fun with it!

This week (June 23-27) is registration week and the challenge starts June 30th-July 30th. Sign up at the Hosaeus Fitness Center. *must be a member

Click on image for more details:

sfc pic

 

Sun’s Out Guns Out Summer Bootcamp date change

This fun, active bootcamp has been changed to start June 24 and go 4 weeks through July 17th. Tuesdays & Thursdays 8am-9am.

Spots still available…sign up soon!

Sun’s Out Guns Out! Summer Bootcamp!

suns out guns outStarts next week…sign up as space is limited

National Fresh Fruit and Vegetables Month

veggie faceJune is National Fresh Fruit and Vegetable Month.

- Maybe try a new vegetable and fruit each month

- Farmer’s Market at Bogart Park starts June 3rd at 5pm!

- Participate in a local Community Supported Agriculture (CSA) with some friends and get fresh produce each month

- Roll up your sleeves and volunteer for Gallatin Valley Farm to School Program (or give a donation)

 

Go get yourself some!

HOW TO STAY INJURY FREE!

AVOID THE CUMULATIVE INJURY CYCLE!

CIC

Here are My top 4 rules for injury prevention:

Everything in the human body needs to be balanced

  1. Daily balance of stretching and mobility drills on our TIGHT and PAINFUL areas. Forget the areas that don’t bother you and the areas that are easy to stretch!
  2. Balance of strength is a must. If you can bench 300lbs but cannot properly squat 150lbs, then we have a huge problem. Stop benching and work on your weak areas.
  3. Follow an Integrated training program that includes Core, Balance, Plyo’s, Agility, Resistance, and Cardio Conditioning. Again focus more on areas of weakness FIRST.
  4. If you encounter an injury, first priority is to follow the R.I.C.E. protocol: Rest (Stop doing anything that irritates the injured site), Ice (20min on, 20min off 3-5xday), Compress and Elevate the injured area while you ice.

Get in touch with me for any additional info or  questions!

Turkish Get-Up

Call Shawn today for an appointment @ 994-6309.

 

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